The Autoimmune Protocol Made Simple Cookbook  - Sophie Van Tiggelen

There are over 100 Autoimmune diseases and these diseases effect over 50 million people. Only about 1/3 of these diseases are genetic, the rest are from environmental exposures, like infection, toxins, and pollutants.  It has been found that some of these diseases can be helped if not cured with the right diet and lifestyle changes. This book features 100 recipes to help with the diet changes. There is also a lot of information on how changing your diet can help. How to get started, what you can eat, and even when ad how to start re-adding foods to your diet. There is also meal plans

 

These recipes are great for anyone even those not suffering from a autoimmune disease. The recipes look very tasty so you wont miss the foods you should not eat. 

 

The recipes are broken into sections. Breakfast, lunch, dinner, small bites, veggies, meats and so much more. 

 

I received this book from the Author or Publisher via Netgalley.com to read and review.